A 6-Week Holistic Fitness + Wellness Program for the body and mind.
+ 2X a Week 45 Minute Group Fitness Training Sessions
Total Body Strength, HIIT, Circuits + metabolic conditioning workouts. Challenging, fun, + effective. Modified for all levels. First session includes a fitness assessment to track progress, with mobility training + yoga/stretch included in every session. Learn proper form, build strength, improve cardiovascular health, and work up a sweat in a fun atmosphere.
+ Online Wellness Tools, Training Guides, & Workshops
Members will receive weekly emails featuring your workout training guide, additional at-home workouts, meditation, + yoga videos, and wellness spotlights on tips, educational tools, and takeaways on different holistic wellness topics.
+Access to Private FB group
For motivation and ongoing support!
+ Guest Mentors + Perks to Local Businesses
+ including Erin Holt Health, the Juicery, Jane Gee, PUKKA, GUTSEY, NAVITAS organics, Blue Ridge Organics + more!
+ YOGA to 3BY!
+Members will have access to enjoy 1X a week Yoga at 3BY for the duration of the program!
$135.00 For 3BY Members
JAN 22nd- March 3rd
WORKOUTS (weekly) MONDAYS + FRIDAYS 7:00-7:45AM
3 BRIDGES YOGA, PORTSMOUTH, NH
CERTIFIED FITNESS TRAINER & YOGA TEACHER