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Eat Fat, Get Thin!

Carrie Forbes coconut oil fish oil good fat MCT recipe

Eat Fat, Get Thin!

After decades of being told we need to cut fat out, scientists are realizing they were wrong... studies neglected to take into account important factors like sources of fat, sugar consumption and exercise levels. WHY SO FAT? Eating fat leaves you feeling full and eating less Eating fat increases "adipokine" levels - a fat-burning hormone that works to enhance your metabolism and increase the rate in which fats are broken down For women, not eating enough fat is a common cause of infertility, while eating the wrong fats increases complications from PMS and menopause. For men, lack of good fats reduces...

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